2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale
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Product Description

The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel''s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page....

From the Inside Flap

The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel''s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page....

From the Back Cover

The unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel''s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....

About the Author

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel''s Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel''s Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel''s Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.

Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.

Excerpt. © Reprinted by permission. All rights reserved.

Most people today believe that to be slim is necessarily to be healthy. They are mistaken: Most diets are so unhealthy as to be useless in the long run. In fact, most diets aren''t even useful in the short run, even for weight loss, because the lost weight invariably comes right back.

Occasionally, a diet will work for some lucky dieter. But for every dieter who loses weight, there are hundreds more who fail. And no one ever explains why a diet works, when it does, or why it fails.

The Body Type Diet answers these questions. Body Type Dieting is not just another peel-away-the-pounds fad. Rather, it is a systematic medical program relating different types of diet to different types of body, in order to enable each individual to find the diet that will be effective, safe, and healthy for him or her.

HOW I DISCOVERED THE IMPORTANCE OF BODY TYPES

I developed the concept of the Body Type Diet and Lifetime Nutrition Plan more than twenty years ago, when I was a young doctor with a busy general practice. Unlike medical specialists, who focus their attention on one system of the body or another, I was a generalist, accustomed to looking at my patients as whole people in whom all parts of the body have to work together for health. Naturally one of the problems often presented to me was the problem of overweight, and I was often asked for advice about diet. Since the importance of maintaining one''s ideal weight is, from a health standpoint, beyond dispute, I determined to find a way to help my patients achieve this goal.

But I was not fully satisfied with any of the diets available at that time. What struck me was that while one or two patients would lose weight on one or the other of the many popular diets that exist in the marketplace, most of them either failed to lose, or lost weight and quickly gained it back.

I decided to take a closer look at those of my patients who did lose weight successfully, and to isolate those factors that were the keys to success.

Two patients who happened to come to my office on the same day, illustrated clearly what I discovered. The two were both women, good friends who had decided to diet together for mutual reinforcement. Both had managed to lose about nine pounds; one wanted to lose six more, the other sixteen more pounds. Both had been on a popular diet that was low in protein and fats and high in complex carbohydrates. But there the similarity ended.

The first patient, whom I will call Anna, was the one within six pounds of her weight goal, and she looked very well. She had lost her weight from the right places--her hips and thighs, rather than her face, which had never been fat. She told me that she felt healthy and vigorous even though she was dieting, and she looked that way, too.

The second patient, Joanne, was a contrast to Anna in almost every way. She retained "pockets" of fat on her outer thighs, which, she told me, she''d been unable to lose. Her face was gaunt and she had a pasty, unhealthy color. Moreover, she was having difficulty sticking to her diet, and was constantly suffering from an intense craving for sweets.

What was particularly interesting to me was that both women had followed exactly the same diet. I knew them both, and was confident that Joanne had not been "cheating"; she was highly motivated to lose weight. Obviously, the difference was not in the diet but in the dieter, or rather in the interaction of dieter and diet. The way the diet worked for Anna was obviously not the way it worked for Joanne.

Examining the two women, I discovered that their bodies were indeed very different. Anna had a very steady, strong metabolism. She had excellent digestion, was active all day, and had relatively little variation in her energy level. Joanne was a very different type; she was livelier than Anna, but more given to ups and downs in energy. She had intense nervous energy, but tended to "crash" in the late afternoon if she wasn''t careful. She drank a lot of coffee and diet cola to keep herself going. In short, she was more high-strung and more delicate than Anna.

I decided to put Joanne on a completely different diet from the high-carbohydrate one that had seemed to work for Anna. The diet I selected was high in protein, lower in carbohydrates, and eliminated all caffeine drinks. The idea of this diet was to provide a steadying balance for her delicate, high-strung system. Meanwhile, I told Anna to continue as she had been, until she had lost the rest of her excess weight.

To my delight, Joanne responded beautifully to her changed program. After just a week on the diet she began to look healthier. Her face, which had been so gaunt, filled out and her cheeks were rosy. But more important to her, she began to lose the pockets of fat on her thighs. Within four weeks she had lost the entire sixteen pounds. Five years after that memorable month, she was still at her ideal weight.

Anna, meanwhile, continued on her high-carbohydrate diet and by the end of the next week she had lost her remaining six pounds. Now both women had dieted successfully--but on diets that, like their metabolisms, were diametrically different.

The conclusion reached from Joanne, Anna, and thousands of other patients over the years was that success in dieting depends on the particular character of the dieter''s metabolism. If this vital factor is not considered, the diet will inevitably fail. Without a system for determining what type of body a dieter has, dieters and their physicians alike are at the mercy of chance and guesswork.

THE FOUR BODY TYPES

Individuals process foods differently--this much is common knowledge. We have all observed that some people can eat much more than others without gaining weight. Also, some people need more of different kinds of food--more protein, more carbohydrates, or more fats. And some people are affected adversely by foods that other people tolerate well.

These facts are indications of a vitally important truth: Each person has his or her body type, based upon how food is metabolized in the body. There are a number of traditional systems for classifying individuals according to body type. Perhaps the best known is the classification into ectomorph (the slim, rangy person), endomorph (the rounder, plumper person), or mesomorph (the thicker, more muscular person), developed by Dr. William Sheldon in his book The Atlas of Man. The limitation of this system is that it is purely descriptive; it doesn''t tell why a person is slim, round, or muscular.

Another system is that used in classical Chinese medicine, which classifies bodies according to which of the five "elements" (earth, water, fire, air, or ether) predominates. While this system has a good deal of value and is useful in certain courses of treatment, I wanted to find one that would be both highly accurate and easier to use. The same consideration applied to the Ayurvedic or classical Indian system, in which individuals are classified into types according to their balance of doshas, or elements: vata, pitta, and kapha.  Again, Ayurveda is a highly refined and developed system of medicine, but it requires years of study to use correctly. I wanted a system that would use recognizable Western terms, be in full agreement with my scientific and medical knowledge about the body, and be readily understandable by lay person and physician alike. In short, I wanted a system that would prescribe the right diet while accurately describing the body type.

I set about to develop such a system. I began to classify individuals according to which of their four major glands--the pituitary gland, the thyroid gland, the adrenal glands, and the gonads or sex glands--was most active, or dominant, in their metabolism. According to this system, I could then classify a person as a "Pituitary Type," a "Thyroid Type," an "Adrenal Type," or a "Gonadal Type."

The inspiration for my system of body types came from Henry Bieler, M.D., a great physician and nutritionist, and author of Food Is Your Best Medicine. Dr. Bieler shows in this book how it is possible to distinguish between individuals with a dominant thyroid and a dominant adrenal gland on the basis of fairly obvious physical characteristics. Dr. Bieler''s "thyroid type" is slender, fine-boned, long-limbed--much like the classic ectomorph. His "adrenal type" is squarer in shape, thicker and more solid, and closely resembles the classic mesomorph. Dr. Bieler also suspected that there might be a third body type, the pituitary type, but he was not certain of this and did not fully define what this type would look like.

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4.3 out of 54.3 out of 5
401 global ratings

Top reviews from the United States

Susan Page
5.0 out of 5 starsVerified Purchase
This is so ''right on''
Reviewed in the United States on May 18, 2020
I have really struggled with gaining weight post menopause and tried all of the different programs out there and nothing seemed to work. It''s been highly frustrating because for most of my adult life I was considered thin. Add on top of it, COVID quarantine and my easy... See more
I have really struggled with gaining weight post menopause and tried all of the different programs out there and nothing seemed to work. It''s been highly frustrating because for most of my adult life I was considered thin. Add on top of it, COVID quarantine and my easy access to the kitchen and I''ve never been so heavy in my life! A dear friend recommended this book. She visited her sister who had finally lost weight after a lifetime of being overweight, and my friend herself had lost weight in the problem areas. It was easy to see the body type I am in Dr. Abravanel''s book, and it''s working! I love his clear approach to why this will work on your body, the specific diet plan, the exercise plan, and even a support email and phone number if you are having a problem. This isn''t a fad diet. It''s a lifestyle based on your body type. Well, well worth the small price of a paperback! Losing weight and getting my energy back!
17 people found this helpful
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ccRou
5.0 out of 5 starsVerified Purchase
AMAZING..
Reviewed in the United States on May 3, 2016
AMAZING....30 YEARS AFTER LOSING 50 POUNDS ON THIS DIET I HAVE MAINTAINED MY GOAL WEIGHT WITHIN 10 POUNDS My heading says it all. I went on this diet at least 30 years ago when a condensed version was published in Cosmopolitan Magazine. My brother and his wife... See more
AMAZING....30 YEARS AFTER LOSING 50 POUNDS ON THIS DIET I HAVE MAINTAINED MY GOAL WEIGHT WITHIN 10 POUNDS

My heading says it all. I went on this diet at least 30 years ago when a condensed version was published in Cosmopolitan Magazine. My brother and his wife had invited me to go the beach with them but told me we all had to diet for the week that we were there. They went on a diet where you purchased the meals and I went on this diet because I had just received the magazine and I didn''t want to spend money on replacement meals. I was shocked at the end of the week that I wasn''t craving my old foods. I never looked back. I went from 180 pounds to 130 pounds. I was in my 30''s at the time and had always been overweight and had tried many diets. I have basically followed the principals of the plan and I weight 140 pounds. This diet changed my life. I am the G Type and one of the first things I did was stop eating breakfast because as the book said, it made me hungry all day to eat breakfast. Get the book, take the quiz and follow your plan!
46 people found this helpful
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scwheeler
4.0 out of 5 starsVerified Purchase
For me, It Works!
Reviewed in the United States on October 14, 2014
I really like this book. I know there are lots of people who say it is quackery, but that''s okay by me. Whether or not you know what body type you are, it may or may not matter, but what I found it got me back to losing weight. I know, just eat 1200 calories and you''ll... See more
I really like this book. I know there are lots of people who say it is quackery, but that''s okay by me. Whether or not you know what body type you are, it may or may not matter, but what I found it got me back to losing weight. I know, just eat 1200 calories and you''ll lose. Well, that is not true. I don''t like it when people say that. One diet or plan doesn''t fit all. There are people out there who struggle with weight loss, it doesn''t come off easy. I never had a weight problem till menopause. I tried all kinds of weight loss. Cutting out sugar, processed foods, etc. and they all worked okay for a while. I was gestational diabetic and carry the gene. I knew I had to do something. I tried Paleo, lost a few pounds, but really caused my gallbladder act up something terrrible, plus constipation so bad, no amount of prunes or laxatives worked. My BP was going up gradually, so I tried the DASH plan. Felt pretty good on it, lost 9 lbs and stopped. Had some hypoglycemia from it. Although my BP dropped some in just a few days. Was pleased with that. Then, followed the 1200 cal diabetic plan. Couldn''t lose any, fluctuated back and forth with 1/2 pound. Very frustrating. Then I found this book, 4 different body types and 1200 cal plan for each one. I seemed to be T-type by a bit over the A-type. I liked the T-type plan better and decided to go with it. It has a higher protein then the others. It has worked. I am losing again. Most likely I was eating too much fruit and grains, even though we need them, to lose, I must have needed to reduce them some, even though I was keeping the carb count around 30 a meal. I am so pleased and I feel really good.
I know he says keep the hours in between like clockwork. I don''t. No snacking. I do, but only at bedtime, I have to or I wouldn''t be able to sleep. I will wake up at 4am with my tummy wanting food. I ignore it and eventually go back to sleep. I can fast till about 11am.
He says, if you crave it don''t eat it. Don''t know if I buy that one or not. I try and listen to my body. Vegetarian, very bad for me. I digest food so fast, no bean, greens, tofu stays with me for long, then I start to get shaky.
I love eggs, I have my own chickens, I love fish and other meats. I love my sprouted ww bread. I love my raw milk. I get all that with this plan, and am losing weight. These foods are very satisfying to me and stay with me a long time. I can get hungry and don''t get shaky or weak, so if I can''t eat right away, I am okay.
I am sure there is a plan for you in this book. It is well worth taking a look at it and giving it a try. If the body type plan for you doesn''t work, try one that looks like if would fit you and give it a whirl. They are all geared around 1200 calories.
I just may help those that are stuck on their weight.
There is also an exercise plan to go along with it if you can do it, that seems logical. I don''t do it, I walk, do some squats, and stretch mostly.
However, if you find yourself obsessively craving foods, then you probably shouldn''t eat that type. I need protein, but don''t obsess over it. I do crave bread a bit, but a little satisfies me.
I no longer have gallbladder or heartburn issues(on the most part, very rare now), feel good, have a bit more clarity and stamina, and am losing weight.
So, don''s listen to those that so rudely say, any diet will work if you eat less calories then you take it. They don''t know. Everyone is different. You may have a medical condition. You should have that looked at.
But I can easily stay on this way of eating for life, with a few adjustments. Just don''t be so strict where you would be bound to fail. Adjust it according to your body.
34 people found this helpful
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ChattyCathy
5.0 out of 5 starsVerified Purchase
THIS EATING PLAN WORKED WELL FOR ME - INCHES MELTED AWAY
Reviewed in the United States on May 5, 2021
I used this diet in my 30''s and inches melted away quickly (people commented how healthy I looked). I gave the book away, so I bought the book again now years later to get a stubborn 15 pounds off. I''ll post the results when I get started. I will add, it''s a diet you can... See more
I used this diet in my 30''s and inches melted away quickly (people commented how healthy I looked). I gave the book away, so I bought the book again now years later to get a stubborn 15 pounds off. I''ll post the results when I get started. I will add, it''s a diet you can transform into family meals but works best if you focus on just yourself.
3 people found this helpful
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Shirley J
5.0 out of 5 starsVerified Purchase
I think the plan works!
Reviewed in the United States on November 4, 2018
I really "get" the whole body shape idea that Dr. Abravanel talks about. I''ve noticed for years that there seems to be only so many body shapes in both men and women unless they work out extensively and even then the basic shape is the same. I recently tried the Keto diet... See more
I really "get" the whole body shape idea that Dr. Abravanel talks about. I''ve noticed for years that there seems to be only so many body shapes in both men and women unless they work out extensively and even then the basic shape is the same. I recently tried the Keto diet that "everybody" is going on, and it just wasn''t working for me. I heard about this book reading comments on a Keto page and thought I''d try it. I lost 12 lbs in 6 weeks and am very happy with it. I don''t really exercise much but keep busy. I also down loaded an app, Simple Macros that I can track what I eat. That has helped a lot.
3 people found this helpful
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J. Neff
5.0 out of 5 starsVerified Purchase
THIS DIET/NUTRITIONAL PLAN WORKS!
Reviewed in the United States on June 26, 2013
I''ve tried "The Fit for Life" Diet (food combining), the "Eat Right for Your Type" Diet (based on blood type), and the no-grain diet. None of these has worked the way Dr. Abravanel''s body-type diet works! By means of an easy "quiz" offered in this... See more
I''ve tried "The Fit for Life" Diet (food combining), the "Eat Right for Your Type" Diet (based on blood type), and the no-grain diet. None of these has worked the way Dr. Abravanel''s body-type diet works! By means of an easy "quiz" offered in this book, I was able easily to determine my body type. The section on my body type was a real eye opener! It discussed exactly my craving for salty, greasy snacks like potato chips, and other symptoms of my depleted but over-stimulated adrenals.

Because of previous adverse reactions to milk products and wheat, I was avoiding these. As it turns out, I needed these, balanced with other nutrients, actually to lose weight. I now have no adverse reactions to these products. And, because I believed I shouldn''t eat fruit with meals, I was rarely eating fruit. Now I eat much more, and really am enjoying the fresh produce of my regional area.

The first week I noticed my waistline coming back! Instead of losing weight all over, including my face, (Yesterday I bought 4 size-small belts, which size I haven''t worn in almost 20 years. I just turned 65,) Although I lost the jowls below my jaws, the previous recessed tissue under my eyes filled in and my skin looks wonderful, and full in a youthful way! Thank you, Dr. Abravanel!
39 people found this helpful
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Connie Givens
5.0 out of 5 starsVerified Purchase
Regaining body balance
Reviewed in the United States on October 5, 2014
In reading this book, you realize that these gland imbalances do create cravings for certain foods that could eventually "exhaust" and cause damage in the body. What is apparent is that it is NOT easy to set aside the desire for the foods stimulating this in the... See more
In reading this book, you realize that these gland imbalances do create cravings for certain foods that could eventually "exhaust" and cause damage in the body. What is apparent is that it is NOT easy to set aside the desire for the foods stimulating this in the body. I bought this updated edition for my niece who at is a T-Type person - a classic case - she struggles with letting go of sweets and starches (refined carbs). She has lost 25 pounds just by cutting out these junk foods - hooray! But it is going to take time for her to realize this book is about lifetime eating, not just a few months of dieting. From witnessing her progress, I''ve seen my own A-Type situation clearer with determination to succeed with the needed changes in my own life. Many seek a "new" approach, but the pioneering back a couple of decades still stands true today. Stressing our bodies by our eating tendencies is creating havoc to ourselves. Healing can occur by these simple eating measures to develop balance in our lives.
6 people found this helpful
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Nighthawk
5.0 out of 5 starsVerified Purchase
really works for me
Reviewed in the United States on November 15, 2010
I tried this after a doctor recommended it to my sister. I figured - what the heck - I will try it and see if I can stick to it enough for it to work. I was really not very hopeful. I have now been following the plan for about 5 weeks, and I have lost 17 pounds. AND I... See more
I tried this after a doctor recommended it to my sister. I figured - what the heck - I will try it and see if I can stick to it enough for it to work. I was really not very hopeful. I have now been following the plan for about 5 weeks, and I have lost 17 pounds. AND I feel great. Better than I have in a long time. I have lost weight b-4, but I never really felt that much better. I am happy because I have energy again. I kept the book close, and every evening I would review more information as I ate my supper. This diet seems to make so much sense! So, now I am really comfortable with following the plan. I have not started exercising yet, but will soon at some point because now I have the energy to do so. A friend told me my skin even looks better. One amazing thing - I have always loved donuts - always- and two times now, a big plate of donuts was passed around at work, and I just kept the plate going without taking any. Honestly, the cravings I had are gone. I was a big skeptic, but I am proving to myself that this plan works. I still can''t believe it. I need to get some smaller pants though!
16 people found this helpful
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Top reviews from other countries

kindchrissie
5.0 out of 5 starsVerified Purchase
Excellent food for thought! (pardon the pun on diet!)
Reviewed in the United Kingdom on September 18, 2013
As I''m onn aloose weight diet (having lost 3 stone already with many more still to go!) I stumbled across this book which my daughter bought,and stuffed into a drawer ages ago. From the first page to the last i was glued,so decided to buy a copy for myself. Packaging and...See more
As I''m onn aloose weight diet (having lost 3 stone already with many more still to go!) I stumbled across this book which my daughter bought,and stuffed into a drawer ages ago. From the first page to the last i was glued,so decided to buy a copy for myself. Packaging and condition fine. As it needed to be shipped from the states it took awhile but arrived in plenty of time for the last postage date declared. Its a great book.Very very informative knowledgable and easy to read. I highly recommend the seller too; based on its arrival condition and price- a used copy but in great condtion for just 1 penny! Postage is just a few pounds so highly worth it. Thankyou.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
An indispensable book for every alternative therapy practitioner.
Reviewed in the United Kingdom on March 3, 2017
As a professional Reflexologist and teacher I have found this book invaluable. So many people seek help from alternative therapies - which usually solve their problems - but this book goes a step farther, it looks at your body shape, your food cravings, which glands control...See more
As a professional Reflexologist and teacher I have found this book invaluable. So many people seek help from alternative therapies - which usually solve their problems - but this book goes a step farther, it looks at your body shape, your food cravings, which glands control your general health, and which foods and quantities are best for you to keep at your perfect weight.
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Joanna Furneaux
5.0 out of 5 starsVerified Purchase
interesting idea.
Reviewed in the United Kingdom on March 18, 2019
I have had this book before so it was as I expected.
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Salty
5.0 out of 5 starsVerified Purchase
Getting organized and healthy
Reviewed in the United Kingdom on November 16, 2018
Very interesting, great ideals for healthy eating. Love my book.
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S3lect1ve
5.0 out of 5 starsVerified Purchase
Dr ~Abravanel''s Body Type Diet and Lifetime Nutrition Plan
Reviewed in the United Kingdom on November 6, 2013
I bought this book to replace the old, well-used and tatty one I had been using for years. I would recommend it to anyone finding it difficult to lose weight. This book makes it easy.
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2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

2021 Dr. Abravanel's Body Type Diet and online sale Lifetime Nutrition online sale Plan online sale

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